Do you notice a chronic feeling of emptiness? Do you feel as though the smallest things trigger an emotional cyclone? Do you turn to self-destructive behaviors when you are upset?
In this easy to follow guide, you will learn how to:
1. Cultivate better body awareness so that you can create permission to feel your feelings while grounding yourself in the present moment
2. Utilize breathing practices to calm the nervous system while controlling impulsive urges and managing difficult emotions.
3. Explore the use of movement to reduce feelings of emptiness while building physical stability.
4. Validate that meditation is hard, yet can be practiced in tiny increments to develop better tolerance of distress.
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